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I am looking to store a counter value that needs to be incremented from time to time

I have a table called **`file_number`** with  a single field called **`num`** and just one record 

to increment the counter I update the record:

**`UPDATE file_number SET num = num + 1`**

then to retrieve the value I do:

**`SELECT num FROM file_number LIMIT 1`**

is there a faster way to increment the value of the record and retrieve the value of it ?

is it efficient to store counters like this ?